Diabetes is a serious condition that affects your body’s ability to use glucose, the main source of energy for your cells. It can lead to many complications, such as heart disease, kidney disease, nerve damage, and vision loss. The good news is that you can take steps to prevent or delay type 2 diabetes, or manage your blood sugar if you already have diabetes.
One of the most important steps you can take is to get a simple blood test from your healthcare provider. This test can tell you if you have diabetes, or if you are at risk for developing it in the future. If you have prediabetes, which means your blood sugar is higher than normal but not high enough to be diagnosed as diabetes, you can join the National Diabetes Prevention Program. This program will help you make lifestyle changes, such as eating healthier, being more physically active, and losing weight, to lower your risk of type 2 diabetes.
Another key step is to follow a healthy eating plan that suits your needs and preferences. Physical activity is also essential for preventing or managing diabetes. You should aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
If you have diabetes, you should also monitor your blood sugar regularly and take any medications prescribed by your healthcare provider. You should also check your feet for any cuts, blisters, or infections, and see your dentist and eye doctor regularly. These steps will help you prevent or treat any problems that may arise from diabetes.
About 1 in 6 people with disabilities (16.2%) in the United States in 2020 had been diagnosed with diabetes, compared to 1 in 14 people without disabilities (7.5%). Differences are also observed across various states, races/ethnicities, and age groups. For example, diabetes is more common among people with disabilities who live in Mississippi (about 1 in 5 or 18.8%) compared to those who live in South Dakota (about 1 in 10 or 10.1%).
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